Morning Habits for a Healthy Body and Sharp Mind: A Science-Backed Daily Routine
Morning habits play a powerful role in shaping your physical health, mental clarity, energy levels, and long-term productivity. The way you spend the first 60–120 minutes after waking up directly affects your hormones, focus, digestion, mood, and even decision-making for the rest of the day. A healthy morning routine is not about waking up at […]
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